Recipes

    Get #inspiredbybeef: Thai noodle steak salad for #SundaySupper

    August 21, 2016
    Thai Noodle Steak Salad

    Today on the blog, we’re being #inspiredbybeef! I’ve always been a fan of beef since my first taste as a young child. Fun fact: plain cheeseburgers (juicy all-beef burger, sharp cheddar and a seeded bun only please) are my absolute favorite food. But beef is more than just juicy burgers, steak, and a pizza topping. It’s super versatile and is a great addition to any dish! Looking for an extra protein boost before your workout? A 3 ounce (about the size of your smart phone) serving contains only 150 calories and has less than 10 grams of fat. It’s also chock-full of zinc, iron, vitamins B6 and B12, and other good-for-you things! It also meets 50% of the recommended daily value of protein.  Toss it into a tasty salad or rice bowl to help power you through your cardio session.

    The star of this dish is definitely the “salad” – oodles of noodles, fresh veggies, sweet mango and crunchy peanuts, topped with a delicious homemade ginger dressing and slices of warm filet mignon. It’s a sweet, savory and sour party in your mouth! What I enjoy most about this noodle salad is that you can add or omit any of the veggies and it will still taste yummy! It’s also healthy and so colorful- perfect to add to any dinner spread. 

    Thai noodle steak salad
    Serves 4
    This veggie-packed noodle salad is quick to whip up and perfect to add to any dinner!
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    Prep Time
    20 min
    Cook Time
    5 min
    Total Time
    25 min
    Prep Time
    20 min
    Cook Time
    5 min
    Total Time
    25 min
    562 calories
    44 g
    87 g
    25 g
    42 g
    5 g
    403 g
    433 g
    20 g
    0 g
    18 g
    Nutrition Facts
    Serving Size
    403g
    Servings
    4
    Amount Per Serving
    Calories 562
    Calories from Fat 221
    % Daily Value *
    Total Fat 25g
    39%
    Saturated Fat 5g
    25%
    Trans Fat 0g
    Polyunsaturated Fat 5g
    Monounsaturated Fat 13g
    Cholesterol 87mg
    29%
    Sodium 433mg
    18%
    Total Carbohydrates 44g
    15%
    Dietary Fiber 5g
    22%
    Sugars 20g
    Protein 42g
    Vitamin A
    77%
    Vitamin C
    97%
    Calcium
    9%
    Iron
    21%
    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Salad
    1. 1 pound filet mignon
    2. 3 ounces udon noodles or similar –prepared according to package directions, drained and chilled
    3. 1 cup cabbage – shredded
    4. 1 handful of shredded carrots
    5. 1 cucumber – thinly sliced
    6. 1 cup snow peas
    7. 1 handful of diced mango
    8. 1/3 cup peanuts - chopped in pieces
    Dressing
    1. 3 tablespoons lime juice
    2. 1/2 tablespoon fish sauce
    3. 1 tablespoons water
    4. 1 tablespoons garlic, minced
    5. 1½ teaspoons Sriracha
    6. 1 tablespoons light brown sugar
    7. 1/2 teaspoons sesame oil
    8. 2 tablespoons neutral flavored oil
    9. 1 tablespoon peanut butter (optional if you want your dressing less spicy)
    Instructions
    1. Mix all of the Dressing ingredients together and set aside.
    2. Season the filet mignon with salt and pepper, sear in a hot cast iron skillet for 2 minutes each side then put in oven under broiler for 2-3 more minutes, let rest for at least 5 minutes before slicing into small slices.
    3. Prepare your noodles according to the package directions. Be sure to drain and rinse with cold water.
    4. Assemble the rest of your salad ingredients in a bowl.
    5. Toss with dressing, cold noodles and steak.
    6. Serve salad on plate or in bowls, be sure to sprinkle the chopped peanuts on top.
    7. Enjoy!
    Notes
    1. You can add other veggies if you would like to this salad.
    beta
    calories
    562
    fat
    25g
    protein
    42g
    carbs
    44g
    more
    http://dessertgeek.com/

    Interested in learning more about the Florida Beef Council? They have lots of great information on their websiteFacebook page and Twitter as well as some drool-worthy photos on Instagram, recipes and cooking tips on Pinterest and some fun videos on their Youtube channel. Be sure to check them out!   

    If you’re craving more beef inspiration, my fellow Sunday Supper Tastemakers have created some yummy recipes. Click through and be #inspiredbybeef for Sunday Supper tonight! 

    Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board.
    Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

    This post is sponsored by Florida Beef Council in conjunction with a social media campaign through Sunday Supper LLC. All opinions are my own. 

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